EntrenoCruzado20161028

WOD 20161028 FRIDAY / VIERNES 20161028 ENTO

💪 Strength ➖
* Weighted Pull Ups *
Weighted Pull Ups 7×4 reps.

🅰 Metcon ➖ || Tabata Advanced ||
* 20 SECS. WORK, 10 SECS. REST *
8x Pull Ups, 8x Box Jump, 8x Ktb Swing, 8x Burpess.

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