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EntrenoCruzado20161025

EntrenoCruzado20161025

WOD 20161025 TUESDAY / MARTES 20161025 ENTO ➖ 💪 Strength ➖ * Pw Clean * 5×5 🅰 Metcon ➖ * 21, 15, 9 of * Kg Swing (32/24 Kg), Hang Snatch, DU. ⚡ Improvement ➖ * Double Under *...
EntrenoCruzado20161024

EntrenoCruzado20161024

WOD 20161024 MONDAY / LUNES 20161024 ENTO ➖ 💪 Strength ➖ * SNATCH * 7 – 7 – 3 – 3 – 2 – 2. 🅰 Metcon ➖ 5 Muscle Up, 5 Thusters (40/30 Kg), 4 Muscle Up, 4 Thusters, 3 Muscle Up, 3 Thusters, 2 Muscle Up, 2 Thusters, 1 Muscle Up, 1 Thusters....
EntrenoCruzado20161023

EntrenoCruzado20161023

WOD 20161023 SUNDAY / DOMINGO 20161023 ENTO ➖ 🅰 Benchmark ➖ || Grace || * For Time * 30 Clean and Jerk (65/40) 🅱 Benchmark ➖ || Helen || * 3 RFT * 400 m Sprint, 21 Kettlebell Swings (24/16 Kg), 12 Pull-ups. ⚡ Benchmark ➖ || Annie || * 50-40-30-20-10 Reps For Time *...
EntrenoCruzado20161022

EntrenoCruzado20161022

WOD 20161022 SATURDAY / SáBADO 20161022 ENTO ➖ 🅰 Metcon ➖ * 10 RFT * 10 WallBalls, 10 Sit Up, 10 Ktb Swing, 10 Air Sqt, 10 Burpee, 10 Lunge L-R, 10 DU, 10 Pull Up....
EntrenoCruzado20161021

EntrenoCruzado20161021

WOD 20161021 FRIDAY / VIERNES 20161021 ENTO ➖ 💪 Strength ➖ * Bench Press * 3-3-2-2-1-1 🅰 Metcon ➖ * 10, 9, 8, 7, …, 3, 2, 1 of * Ring Pull Up, Dumbbell Split Jerk (20/10). #wod20161021
EntrenoCruzado20161020

EntrenoCruzado20161020

WOD 20161020 THURSDAY / JUEVES 20161020 ENTO ➖ 💪 Strength ➖ * DEADLIFT * 5 – 4 – 3 – 2 – 1. 🅰 Metcon ➖ * 4 RFT * 9 Lunge L-R, 21 Ktb Swing (24/16), 20 Sit Ups. #wod20161020