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EntrenoCruzado20161029

EntrenoCruzado20161029

WOD 20161029 SATURDAY / SáBADO 20161029 ENTO ➖ 🅰 Benchmark ➖ || Hammer || * 5 Rounds For Time * 5 Power Clean (60/40), 10 Front Squat (60/40), 5 Jerk (60/40 Kg), 20 Pull-Ups, 90 Seconds Rest....
EntrenoCruzado20161030

EntrenoCruzado20161030

WOD 20161030 SUNDAY / DOMINGO 20161030 ENTO ➖ 🅰 Benchmark ➖ || Hammer || * 5 Rounds For Time * 5 Power Clean (60/40), 10 Front Squat (60/40), 5 Jerk (60/40 Kg), 20 Pull-Ups, 90 Seconds Rest....
EntrenoCruzado20161028

EntrenoCruzado20161028

WOD 20161028 FRIDAY / VIERNES 20161028 ENTO ➖ 💪 Strength ➖ * Weighted Pull Ups * Weighted Pull Ups 7×4 reps. 🅰 Metcon ➖ || Tabata Advanced || * 20 SECS. WORK, 10 SECS. REST * 8x Pull Ups, 8x Box Jump, 8x Ktb Swing, 8x Burpess....
EntrenoCruzado20161027

EntrenoCruzado20161027

WOD 20161027 THURSDAY / JUEVES 20161027 ENTO ➖ 💪 Strength ➖ * BACK SQUAT * 3 – 3 – 3 – 3 – 3 – 3 🅰 Metcon ➖ * 3 ROUNDS * 1 min Kipping HSPU, 1 min Box Jump, 1 min KB Swing, 1 min Sit Ups, 1 min Rest....
EntrenoCruzado20161026

EntrenoCruzado20161026

WOD 20161026 WEDNESDAY / MIéRCOLES 20161026 ENTO ➖ 🅰 Metcon ➖ * EMOM * 3 Strict Hand Stand Push Up 🅱 Improvement ➖ * AMRAP 15 min * 12 Pistol Sq, 300m Row. ⚡ Improvement ➖ Pistol Squat...